💪 Workout Plans

Choose a plan that matches your goal. Consistency is the real secret to lasting results.

Workout Categories

🔥 HIIT

High-intensity interval training burns fat fast. Great for busy schedules with short, explosive sessions.

🏋 Strength

Build lean muscle and increase metabolism with progressive overload and compound movements.

🧘 Flexibility

Yoga and stretching routines to improve mobility, posture, and reduce injury risk over time.

Exercises

🚶 Brisk Walking

Duration: 30 Mins

Intensity: Low

Goal: Cardio

🥊 Push-Ups

Duration: 3 Sets x 12

Intensity: Med

Goal: Upper Body

⬇ Squats

Duration: 4 Sets x 15

Intensity: Med

Goal: Legs

⏳ Plank

Duration: 60 Seconds

Intensity: Med

Goal: Core

🏃 Lunges

Duration: 12 Reps

Intensity: Med

Goal: Balance

🔥 Burpees

Duration: 10 Reps

Intensity: High

Goal: Full Body

⛰ Mt. Climbers

Duration: 45 Secs

Intensity: High

Goal: Fat Burn

🏋 Deadlifts

Duration: 5 Sets x 5

Intensity: Extreme

Goal: Strength

🚴 Cycling

Duration: 20 Mins

Intensity: Med

Goal: Endurance

🧘 Yoga Flow

Duration: 15 Mins

Intensity: Low

Goal: Recovery

Exercise Reference Table

Full Exercise Breakdown
Exercise	Duration / Reps	Category	Goal
🚶 Brisk Walking	30 Mins	Cardio	Cardio Fitness
🥊 Push-Ups	3 Sets x 12	Strength	Upper Body
⬇ Squats	4 Sets x 15	Strength	Legs
⏳ Plank	60 Seconds	Core	Core Stability
🏃 Lunges	12 Reps	Strength	Balance
🔥 Burpees	10 Reps	HIIT	Full Body
⛰ Mt. Climbers	45 Secs	HIIT	Fat Burn
🏋 Deadlifts	5 Sets x 5	Strength	Strength
🚴 Cycling	20 Mins	Cardio	Endurance
🧘 Yoga Flow	15 Mins	Flexibility	Recovery
Always warm up 5 mins before and cool down after every session.